mental fortitude

Understanding Stoicism and Resilience Stoicism is an ancient philosophical practice that originated in Greece and later gained prominence in Rome. It emphasizes the importance of rationality, self-control, and virtue as essential components for leading a fulfilling life. The Stoic philosophy teaches that individuals should strive to distinguish between what is within their control and what is not, accepting the latter with a calm and rational mindset. This principled approach allows for a more deliberate response to life’s challenges rather than a reactive one, fostering emotional resilience in the face of adversity. At the core of Stoicism is the belief that our perceptions and judgments…